With the holidays now upon us, many of us are beginning to feel the stress of this time of year. So how can we make the holidays more mindful? How can we get back to truly enjoying this time of year? I plan to approach this holiday season with a more mindful mindset than in […]
Mental Health Issues in the Animal Community
We can be forgiven for thinking that mental health issues are only obvious in the human race. Having lost my brother and nephew to suicide, I have an understanding of what it is like to live with two young men with severe mental health issues. When was the tipping point so great that they both […]